Your guide to regaining control of your health
sugar balance - DIGESTION - Brain - joints - RESILIENCE - ENERGY
NEVER UNDEReSTiMATE THE POWER OF FOOD!
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1:1 Coaching
The ideal choice if you want a supportive, personalised plan that’s tailored to your goals and lifestyle.
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Online Courses
Step by step guidance, following webinars, worksheets and meal plans at your own pace.
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Live Events
Fun and informative workshops, with simple explanations and practical worksheets.
Your Guide to healthy eating as a way of life
SOS Osteopaths & Wellbeing Clinic, Albion Street, Southwick, Sussex, BN42 4DP.
regaining control of your health: the fundamentals
Over-eating sugar isn’t only about avoiding Diabetes, sugar is detrimental in lots of ways because it prevents our cells from working properly.
Detoxifying efficiently is vital to good health – think about how your kitchen would be if you didn’t regularly empty your bin! We need to support our bodies in clearing out the rubbish!
Strengthen your gut with the future in mind – you need to absorb the food you eat, otherwise you won’t benefit from the nutrients which affect all aspects of health.
Feed your brain – our brains are largely composed of fat, so we need to eat the right kinds of fats and other nutrients to keep alert and do our best to avoid dementia.
Support your immune system so you are less likely to succumb to illness and you’re more likely to bounce back from illness more quickly.
Target specific issues
Eating to improve your health is about balance and support. Everyone is different, so where do you need to begin to support your body in regaining balance?
personalised nutrition
a good place to start …
It’s often helpful to have a quick chat to discuss what it is that you’re hoping to address through diet changes, and to find out if it’s the right path for you.
No Discrimination – Our organisation provides quality service and care to all adults regardless of age, disability, gender identity, race, religion or sexual orientation. We can all benefit from a healthy diet!
